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Your body needs some fat to function properly. While some types of fat, such as trans fat and saturated fat can be harmful, other types of fat, such as polyunsaturated and monounsaturated fats, can actually help you. If you have high cholesterol, you may be able to lower it by adjusting your diet and eating more foods that contain monounsaturated and polyunsaturated fats, such as olives and olive oil.

High cholesterol is just one of many conditions you may face as you grow older. Keeping your cholesterol levels within a safe range might require medication. Knowing the possible effects of high cholesterol treatments can help you understand what to expect from your cholesterol-lowering drug. With numerous separate classes of cholesterol-lowering medications, each type performs special functions to help reduce the levels of bad cholesterol in your bloodstream. Your doctor will consider your overall health and any underlying conditions when determining which drug to prescribe.

You might have hated PE in high school, but it doesn’t mean you are destined to be a couch potato. Exercise can and should be fun. If you love playing with your dog, for example, that is good exercise and one that can help lower your cholesterol, according to the Web MD website. Exercise doesn’t work by burning off the cholesterol, but it will help your body get rid of its bad cholesterol by converting it to a better form.