Your body needs some fat to function properly. While some types of fat, such as trans fat and saturated fat can be harmful, other types of fat, such as polyunsaturated and monounsaturated fats, can actually help you. If you have high cholesterol, you may be able to lower it by adjusting your diet and eating more foods that contain monounsaturated and polyunsaturated fats, such … [Read more...] about Are Olives Good for Lowering LDL Cholesterol?
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Finally, a parenting topic my own kids will agree I know something about: kids and pets. I live with three children, four cats, and one dog. I’m a lifelong animal lover myself. But the real reason my household includes so many pets: they’re essential to good parenting. There are few moments more validating in the uncertain world of parenting than discovering research that … [Read more...] about Pets and Lowering Kids’ Stress
High cholesterol is just one of many conditions you may face as you grow older. Keeping your cholesterol levels within a safe range might require medication. Knowing the possible effects of high cholesterol treatments can help you understand what to expect from your cholesterol-lowering drug. With numerous separate classes of cholesterol-lowering medications, each type performs … [Read more...] about The Effects of Cholesterol-Lowering Medications
You might have hated PE in high school, but it doesn't mean you are destined to be a couch potato. Exercise can and should be fun. If you love playing with your dog, for example, that is good exercise and one that can help lower your cholesterol, according to the Web MD website. Exercise doesn't work by burning off the cholesterol, but it will help your body get rid of its bad … [Read more...] about Cholesterol Lowering Exercises
Triglycerides are fatty cells which contribute to the formation of high levels of bad cholesterol and are linked to heart disease. It's important to watch your triglyceride levels and keep them low to help maintain overall heart health. Fortunately, there are natural ways to do so.What Are Triglycerides?According to AmericanHeart.org, triglycerides are a form of fat which … [Read more...] about Natural Herbs for Lowering Triglycerides