In today’s fast paced, highly stimulating world it can be challenging to find the time to stay active. Don’t feel like you’re alone. Being short on time for physical activity is the #1 challenge for almost every mother. However, with a few easy and creative tips, you can add physical activity into your daily lifestyle and be you on your way to getting fit in no time. • Make … [Read more...] about Maintain an Active Lifestyle: Here’s How!
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The holidays are an especially difficult time to avoid extra calories and weight gain. We find the office full of delicious offerings on decorative holiday plates at every corner. And who can resist? Very few of us can! That’s why many of us gain several pounds during this time of year. Family functions, visiting relatives and holiday parties seem to take us away from exercise … [Read more...] about 9 Tips on How to Maintain, Not Gain, Through the Holidays
One of the most common challenges in divorce can be the loss of one's social network. Some friends and family are supportive, others have the best intentions (yet are unhelpful), and many seem to simply vanish from one's life. The loss of friends and family during this transition can add to the stress already being experienced. Many find the necessity to reach out and make new … [Read more...] about How to Maintain Your Social Life After Divorce
Being pregnant does not give you license to stop working out or watching what you eat. In fact, the American Congress of Obstetricians and Gynecologists highly recommends getting at least 30 minutes of exercise each day. Maintaining a toned body through exercise and diet during pregnancy helps to keep it limber, ensures appropriate weight gain and prepares it for labor and … [Read more...] about Tips to Maintain a Toned Body During Pregnancy
Well, did you do it? Are you up 2 lbs up, 5 lbs up, or did your weight stay the same between Thanksgiving and today? We all grant ourselves some license to indulge during the holidays- I certainly do for myself - then usually we try to get back on track sometime in the second week of January. Let’s try getting back on track this week instead. Starting small with manageble … [Read more...] about Did you do it? Did You Maintain Your Weight?