Search Results for: maintain balance
Pregnancy pH-Balanced Diet
Eating a healthy diet during pregnancy helps ensure that you and your baby get the nutrition you need. A pH-balanced diet works with the pH levels of your body as a way to monitor whether you are at optimal health during your pregnancy. Some experts, like Esme Stevens, the founder of Raw Food Europe, believe that following a pH-balanced diet can reduce some negative pregnancy symptoms, like feeling tired.
4 Tips To Balance Family and Career (Or At Least Try!)
As a working mom, one of my favorite questions I ask other moms is how they manage it all. Turns out there are no secrets and everyone is different. Whether you are a stay-at-home mom, a working mom, a single mom or something in between, it’s universally a challenge to maintain a perfect balance between…
How to Balance Children and Technology
In the modern age of texts, tweets, and status updates, it is of utmost importance that parents maintain open lines of face-to-face, soul-to-soul communication with their children. This does not mean resisting a highly technological world that is not going away, but rather continually exploring new ways to connect with one another both on and beyond the keyboard.
Tips to Maintain a Toned Body During Pregnancy
Being pregnant does not give you license to stop working out or watching what you eat. In fact, the American Congress of Obstetricians and Gynecologists highly recommends getting at least 30 minutes of exercise each day. Maintaining a toned body through exercise and diet during pregnancy helps to keep it limber, ensures appropriate weight gain and prepares it for labor and delivery. Furthermore, staying fit can reduce general body aches and relieve stress.
10 Ways to Create a Personal Balance Sheet
You can create a personal balance sheet to gain perspective on your financial well-being. In its simplest form, a personal balance sheet details your net worth–basically the amount of cash and property you have, minus your debts and other liabilities. With a little tweaking, your balance sheet can serve as a financial planning tool. Use it to monitor your investments, flag dangerous debt levels and prepare for major expenditures (a home purchase or kids’ college fund) and retirement. Need help getting started? Consider 10 basic ways to create a personal balance sheet that meets your needs.