Search Results for: maintaining growth
Exploring the Different Components of a Comprehensive Pediatric Exam
Every parent wants the best for their child, and a key aspect of ensuring their well-being involves regular visits to the pediatrician. Yet, while many parents attend these appointments dutifully, some might not fully understand the purpose or scope of a comprehensive pediatric exam. This guide explores the different components evaluated during an annual pediatric…
Whatever It Takes: A Parent’s Guide to Supporting Teens Through Challenges
Parents, one of the most vital ways we can support our teens is by helping them grow through challenges. Whether those challenges stem from academics, friendships, trust, or the increasing desire for independence — we need to know how to best guide our kids. But when and how do we step in? And how do…
Maximize Your Money: Smart Moves for Your Tax Refund!
Excited to see that money coming into the bank account? Already thinking about how to spend it in advance? It's important to recognize that receiving a tax refund isn't just a stroke of luck; it's a sign of financial responsibility and diligent tax planning. However, it's crucial not to fall victim to spending frivolously. Instead,…
Why Is Yogurt Good for Women?
There are a number of practical reasons why yogurt should be included as a regular food source in a woman’s diet. Since calcium is needed for maintaining strong bones, women who do not meet the daily requirements for calcium are at greater risk for developing osteoporosis, which could eventually lead to bone fractures in the hip, spine or wrist. An 8-oz. cup of plain low-fat yogurt contains more calcium than an equal serving of milk, but you should choose a brand that is low in fat and calories and has few additives.
5 Unhealthy Habits to Break Before it’s Too Late
You want to live a long, full, productive life with the energy, focus and confidence to succeed in all levels. But, sometimes, on this path, maintaining your health drops on the list. Someday, you say, Im going to get my health back on track, after this next project, or when the kids get a little older…” Cmon, you know your list of reasons – or what I call EXCUSES – better than me. Look, if youre waiting for some magical day to appear, you just may be waiting forever.