2 mins read

Anger Management Techniques for Teens

Everyone gets angry at times, particularly in the stressful context and hormonal changes of adolescence. However, some teens experience greater difficulty in handling the situations and physical impulses associated with anger. Fortunately, several organizations and behavioral experts have developed strategies specifically addressing teen anger management. Remember that not every technique works for every individual, so try multiple strategies or a combination of some to figure out how to best manage angry behaviors.

2 mins read

Taking 10 Minutes a Day for Top 10 New Year’s Resolutions

First, before I begin, let me say Im going to call these aspirations instead of resolutions — you may think Im splitting hairs but try it yourself and youll see what I mean. First say, My new years resolution is to get in shape and now say, My new years aspiration is to get in shape. Doesnt the second feel much more hopeful and full of promise? Resolution has failure written all over it — or at least fear and disappointment. OK, enough with my hokey semantics (but really I mean it!)