The Plan B pill is emergency contraception that can be used up to 72 hours after a birth control failure or unprotected sex. Plan B is Levonorgestrel taken in two doses 12 hours apart. Women over 18 can purchase Plan B from their pharmacist without a prescription, making it a safe and accessible option when you are concerned about the possibility of pregnancy. Learn the risks of Plan B, the benefits, and how and when to use Plan B.
Breast feeding is hard work for your body and, as such, you burn extra calories while doing it. Many women depend upon this extra calorie burn as a way to jump-start their baby weight loss. To ensure that you can produce enough milk for your infant, you must also feed your body right to ensure that you have the extra calories to spare.