1 min read

How to Calculate Body Mass Index for Women

Body Mass Index, or BMI, is a calculation obtained by a person’s height and weight. While your doctor or fitness trainer may have a handy calculator to feed the numbers into for instant results, it may be helpful at home to learn to do this fairly straightforward equation. Tracking your BMI is an excellent tool to use in estimating your body fat and setting goals in your weight loss program.

3 mins read

About Foot Massages

Considering that our feet bear the physical burden of each step in our day, it should be no surprise that foot massages can ease the tension and soreness of the feet almost immediately. Foot massages promote circulation, reduce cramping and help soften tense foot muscles. Foot massages not only help the feet relax, they help the whole person relax as he feels the stress being rubbed away.

16 mins read

Top 10 Family-Friendly Holiday Destinations for Magical Memories

Discover the world’s most enchanting holiday destinations that cater to families with kids. From snowy wonderlands to tropical paradises, these 10 destinations promise unforgettable experiences for all ages.