As a Birth doula with a background in healing, one of the healing modalities I use to better support my clients during labor is aromatherapy. Not only can it change the whole energy of the birth space but it also does so much to support the laboring mama. Here are a few of my go-to oils and birth blends I often use. To bring on and strengthen contractions as well as to help … [Read more...] about Aromatherapy for Labor and Birth Space
Search Results for: massage therapy
4 Reasons New Moms Need Physical Therapy
Pregnancy and childbirth exact an enormous toll on a woman’s body. It is transforming and beautiful, but when a mother does not get the physical and emotional support she needs, the effects can be devastating. I am a new mother, three times over. Each time after I have given birth, I have benefited enormously from physical therapy afterwards. I could not stand … [Read more...] about 4 Reasons New Moms Need Physical Therapy
Speech Therapy Exercises for Kids
Many children experience challenges as they work to acquire language. If your child seems to be struggling with the basics or language, or if he has a diagnosed speech disorder, speech therapy exercises may help bridge the gap between your struggling child and his same age peers. By considering the specific problems that your child is experiencing and selecting a method to … [Read more...] about Speech Therapy Exercises for Kids
The Facts of Pregnancy Massage
Pregnancy changes your center of gravity, and as a result, you may get neck aches, backaches and soreness in your shoulders. Massage is one way to help alleviate some of this pain, according to the Baby Center website. Although prenatal massage therapy is usually safe, talk to your doctor about getting a massage before you do.Benefits of MassageReasons for getting a massage … [Read more...] about The Facts of Pregnancy Massage
How to Massage Arms
Our arms work hard and often get little appreciation for their effort. They lift and carry heavy loads, then hold steady as we type, work, paint, or just carry on an animated conversation. If you want to give a loved one a special treat, an arm massage is a great idea -- and fairly easy to perform. Plan to spend about 10 minutes on each arm.Step 1Start at the shoulder. Tension … [Read more...] about How to Massage Arms