The world is full of advice for pregnant and about-to-deliver mommies. From books to blog posts to friendly neighborhood chit chat, pregnant women and those on the verge of delivery have numerous information sources when it comes to figuring out what the hell is happening to their bodies and how to cope with those changes. But what about after they've delivered the baby? … [Read more...] about What To Expect When You Are No Longer Expecting
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Benefits of Play
Babies love to be played with and also should be encouraged to play alone. Although not yet capable of engaging in play with other children until the age of 12-18 months, babies love to watch older children play and be the object of (massive amounts of) affection. Cuddles, “raspberries” on the tummy and peek-a-boo are examples of ways an adult or older child can play with a … [Read more...] about Benefits of Play
The 3 Most Popular Diets for Summer
Diet #1: The Dukan Diet - gained its popularity because Kate Middleton was on it as she prepared to walk down the aisle. J. Lo & Kelly Osbourne have followed it. · Created by a French doctor, Dr. Dukan, about 10 years ago, but it’s hitting shelves in the US now. The plan has 4 phases with the first one being ultra-strict, only allowing lean protein (skinless chicken, … [Read more...] about The 3 Most Popular Diets for Summer
Mommies Can Have Abs, Too!
Photo Courtesy of Steven Trujillo, AZ Leg lifts, reverse crunches, oblique crunches, ball crunches, oblique twists…The ever-endless quest to attain a chiseled tummy that we all want. Listen up Mommies... I challenge you to re-think how you are training your abs to attain a midsection that’s not only muscular, but most importantly tight, flat and strong. BODYBUILDING … [Read more...] about Mommies Can Have Abs, Too!
Why Your Man Should Eat Less Meat & More Veggies
You’ve heard it over and over again – Real Men Eat Meat! Now you might be asking yourself what does this have to do with us Modern Moms? Well, as moms, we want our kids’ fathers to be healthy, right? And how about having enough energy left over at the end of the day to spend quality (think sex) time with you, too! Besides, as moms, girlfriends and wives, we want to have sleek … [Read more...] about Why Your Man Should Eat Less Meat & More Veggies