Search Results for: medical benefits
Medical Benefits of Meditation
Meditation, the art of tuning the mind out of normal, conscious thought and into a relaxed state of awareness, is becoming increasingly popular in Western culture, and it’s about time. Meditation has been an integral part of Eastern life and religion for centuries. Health professionals report that people who make meditation a regular part of their lives experience a wide range of neurological, emotional, cardiovascular and immune system benefits. Specific types of meditation have also been identified as being particularly healthful for pregnant women.
Medical Benefits of Drinking Red Wine
In recent years, red wine has been assigned such health benefits as protecting us against heart disease and cancer. Still, many studies show no difference in red wine versus other alcohol containing beverages—such as beer, white wine or liquor—when considering their health benefits. The Mayo Clinic does report that something in red wine seems to be beneficial to heart health. They just aren’t sure exactly what it is that provides the health benefits.
Information on Family Medical Leave
Job security can be a major issue for working moms and dads who have a medical situation that requires extended care. Family medical leave may allow you to take the time you need without risking your job or your benefits. Depending on your situation, you may be able to take family medical leave if someone in your family needs you to assist with health care responsibilities.
Beauty Benefits of Green Tea
Of the three main varieties of tea–green, black and oolong–green tea provides the most antioxidants because you make it from unfermented leaves. People in India, Thailand, China and Japan have been drinking green tea for centuries. Along with the health benefits you can gain with green tea, you may gain beauty benefits both by drinking green tea and by applying it topically using lotions that contain it. Not only is green tea good for your health, it can help with weight loss and with reducing the effects of aging skin.
Fish Oil Benefits for Women
Fish oil contains three essential acids — omega 3 — that have been proven to have health benefits, especially for women. Fish oil has been found to reduce the risk of developing several common health problems in women. In addition, fish oil is considered a brain food. The omega 3s increase brainpower and memory and can help prevent bone loss in women as well.