2 mins read

Safe Skin Care During Pregnancy

While the excitement and anticipation you feel during pregnancy may leave little time for you to think about your skin, proper skin care techniques can prevent future problems. Some medications and skin preparations protect your health while others pose a risk to the health of your developing baby. Caring for your skin, including treating both preexisting skin conditions and skin changes due to pregnancy, require caution.

4 mins read

Relief From Pelvic Pain: Questions To Ask Your Healthcare Provider

This is Part 2 in a three part series on finding relief from pelvic pain through physical therapy, yoga, and other complementary therapies. Click here to read Part 1, which discussed how to recognize pelvic pain, and what therapies are available.Question from Kate, a mother of two boys, ages 5 and 7: “I have pelvic pain due to a non-relaxing pelvic floor. I cannot even sit down without pain. I am already doing pelvic …