Search Results for: meditate
5 Ways to Meditate
It is a common misconception that meditation entails sitting down on a bare floor or a special meditation pillow for hours. Actually, there are many different ways to meditate, from a 5-minute time out in your office chair to a weekend-long silent retreat. Anybody who has an interest in meditating can find a style to suit her needs, time and budget.
How to Meditate During Labor
No matter what you use for pain control during your labor and delivery, a calm, peaceful atmosphere will help to control your pain and bring you comfort during the grueling and beautiful process. Meditation can be a big part of controlling pain and can also be a wonderful supplement to other pain control methods—including medicinal or medical means of controlling pain. Meditation is a deep form of relaxation and can be used in many ways to provide comfort.
How to Be a Superhero (Magic Not Required)
Anyone looking for a light, breezy read today might feel the urge to click elsewhere when I mention that September is Suicide Prevention and Awareness Month. But wait! If you stick with me, you’ll soon see that this is an article about health, hope, and happiness — and how you can achieve each of those…
Ditch the Grinch and Deck the Halls
‘Tis the season! That’s what all the billboards, advertisements, and email subject lines are saying right about now, anyway. But ‘tis the season for what, exactly? The obvious answers are “giving” and “gathering” and “getting out the sparkly decorations.” There are presents that need purchasing and cards that need crafting; there are parties that require…
