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Many weight-conscious mamas dream about the day when a magic pill is invented that cures all their food-related woes. While there is no such antidote to over-eating, and it doesn’t appear as if one is on the horizon, there are an array of foods that could be helpful in boosting metabolism. Sprinkle these healthful foods into your diet as a way to ramp up the rate of your food burning and increase the effectiveness of your weight-loss efforts.

Metabolism refers to the process your body undergoes to turn food into energy. Your metabolic rate can affect the speed at which you gain or lose weight and the ease of maintaining your weight. Typically, a fast metabolism equals easier weight loss and a slower metabolism may result in weight gain. Many factors contribute to how fast or slow your metabolism is. These include age, gender, activity level and the foods you eat. While some factors are out of your control, you can easily alter a few of your habits to increase your metabolism for weight loss.