6 mins read

8 Ways to Teach Your Kids Mindful Eating

Introducing whole foods to your children is an exciting time, and one that can likely start you down a road of wondering whether or not you are providing them with the right foods, at the right time. While parents share many similar questions and concerns surrounding food for their kids (especially if they’re picky eaters),…

2 mins read

Hot Mess to Mindful Mom – Book Review

Hot Mess to Mindful Mom is a new book written by Ali Katz. It provided me with what I believe every mom is searching for. I have been on a journey to discover who I am as a mom and how to be a present and mindful mom from the day my first daughter was born.…

3 mins read

Start Being More Mindful TODAY!

How many of you go through your day feeling as if everyone and everything is trying to get your attention? People can reach you via text, through your cell phone, through Twitter, Facebook and more. It is a constant source of interruption when you are trying to be focused and attentive to something. Personally, trying to be more mindful is something I am always reaching for in my own life. I am so busy between kids, activities, sports, work, managing the home, trying to squeeze in “me” time, that I sometimes don’t enjoy the moments for what they are.

3 mins read

Be more mindful starting today~

How many of you go through your day feeling as if everyone and everything is trying to get your attention? People can reach you via text, through your cell phone, through Twitter, Facebook and more. It is a constant source of interruption when you are trying to be focused and attentive to something. Personally, trying to be more mindful is something I am always reaching for in my own life.