3 mins read

Dental Care Tips For College-Aged Students

College life is an exciting and transformative period filled with new experiences, academic challenges, and social activities. Amidst the hustle and bustle, it’s easy for students to overlook their dental health. However, maintaining good oral hygiene is crucial during these formative years, as it can have long-lasting impacts on overall health. Here’s a comprehensive guide…

5 mins read

Breathwork And How it Changed My Life

Do you feel stagnant in your life, or maybe stuck and ready to let go of the old and shift into the new? Are you as creative as you want to be, or do you hide because you are afraid to be seen? Do you feel deep down there's more for you? Are you listening…

4 mins read

Parent Burnout: Top 3 Ways to Thrive with Community Support

Authors: Dr. Eve Loren Goldstein and Danielle Matthew, LMFT It was Friday morning, the end of one of those typical exhausting weeks of work and weeknight commitments.  The last thing I wanted to do was to squeeze in one more obligation, but I saw on my calendar "coffee with the principal" at my child’s school. …