3 mins read

Diet Tips to Minimize Weight Gain During Pregnancy

Pregnancy is an exciting time for most women. However, along with choosing names and decorating the nursery, many women experience a weight gain beyond what their doctor recommends. You can avoid excessive amounts of weight during pregnancy by watching what you eat and staying active. Although friends and family may tell you that you are eating for two, Sutter Health, a network of physicians and doctors that serves Northern California, warns against consuming more than 300 additional calories per day, during the second and third trimesters. Healthy eating habits while you’re expecting can help you maintain a healthy pregnancy weight.

4 mins read

A Busy Mom’s Guide to Whole Family Oral Health

As a modern mom, juggling countless responsibilities often leaves little time to focus on yourself, let alone the dental health of your entire family. However, maintaining good oral hygiene is essential for overall well-being. Fortunately, with some practical strategies and time-saving tips, you can ensure your family’s smiles stay healthy and bright, even amidst the…

17 mins read

Meet the MILs: Which of These Mother-in-Law Types is Yours?

Let's face it, when you said "I do," you probably didn't realize you were also signing up for a lifelong subscription to MIL Magazine, complete with monthly issues filled with unsolicited advice, invasive questions, and the occasional guilt trip, courtesy of your brand new mother-in-law. For many, entering this uncharted territory can feel more like…