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How to Get Kids to Exercise

Prying your child away from his favorite video game isn’t always easy, but physical activity is key to raising a healthy family. You don’t need to line up the family for hours of jumping jacks and push-ups. Physical activity comes in many forms, including games and activities your kids will find entertaining. The exercise that works best for your family depends on several factors, including available resources, the ages of your kids and the interests of the family.