6 mins read

How To Become Your Own Personal Trainer

Hiring a personal trainer is an excellent way to ensure you will get your workouts done. If you are currently working with a personal trainer or have had one in the past, you probably realized that one of the benefits of hiring a trainer is ACCOUNTABILITY. When you schedule and pay for the training session…

2 mins read

4 Simple Things To Do To Stay Happy and Healthy At Home

Hi Mamas, I'm lying in bed listening to the rain pour down in Malibu, taking a moment to slow down and put these past weeks in perspective. I'm staying in, Mexican getaway canceled and kids are gearing up for home school for the next few weeks. Staying in seems like a responsible choice right now.…

4 mins read

You Did Everything Right

You gave up all the things youd heard can decrease your chances – sushi, caffeine, glutens, dairy, alcohol, joy – and substituted them for all the things people told you could increase your chances: acupuncture, acupressure, ear candling, wheatgrass, colonics, standing on your head. You made a point of drinking more water, eating more fruits and vegetables, switching over from power yoga to gentler yoga. You got tested for allergies, antigens, antibodies.

4 mins read

Brooke Burke: Embracing Change

I want to share a valuable lesson that I’ve learned as I find myself at a crossroads professionally. It has turned out to be a very positive time of change for me, because I’m forcing myself to keep an open mind and try new things.I spent an amazing two weeks on the set of “Melissa & Joey,” dabbling into the sitcom world again. It’s been many years since I was in that …