Search Results for: motivation

Motivating yourself to exercise can be so darn hard sometimes! There are a million things you want to have on your priority list, and you can’t find time to fit them all in. Why make exercise a priority when you would rather spend your time doing something else? In my own life, exercise balances me out physically, emotionally, and spiritually. When I make time for exercise I … [Read more...] about Motivation to Exercise

As a busy mother of  three (do I really even need to put "busy"? lol), there isn't a day that goes by when someone doesn't ask, "how do you do it? How do you stay fit and raise 3 kids, where do you find the time??"  Besides having an amazing and supportive partner, the answer is that I make being active a top priority. This means that doing a physical activity every … [Read more...] about How Can Moms Find Motivation To Exercise?

Today I am having one of those days where I completely lack motivation. Do you know the type of day I am talking about? My brain doesn’t seem to be functioning normally, and I have been daydreaming of taking my responsibilities and throwing them out the window. Instead of judging those days as bad, I try my best to embrace them. Life is all about cycles and energy flow. It … [Read more...] about Help! I Lost My Motivation

I have to confess. I simply cannot wait to crank up my music, turn off my mind and attack the gym, alone, with no interruption. While a good, solid-workout alone is such an amazing release, I do value the importance of sharing fitness tips with friends to help spread my wings into unexplored exercise territory. Studies show that one of the biggest factors to reinforce … [Read more...] about Mommy Motivation: Grab a Buddy and Get to Work!

Interview 4 Inspiration is a new series.  Here you will find a series of questions answered by inspirational people.  People who have inspired me in one way or another, either through knowing them personally or through their work.   I believe people are the best sources of inspiration; therefore it gives me great pleasure to share a little more about them … [Read more...] about Interview 4 Inspiration- Sara Westbrook – Motivational Speaker, Singer & Songwriter