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Back to School Must-Haves for Mom
It’s that time of year – it comes too soon for some of us and not soon enough for others :). Here are a few of our favorite must-have items to get your child ready! Lunchboxes – Pottery barn Pish Posh
How to Calculate Daily Caloric Requirements
If you are on a diet, you may be confused as to the number of calories you need each day to lose weight. While recommended daily allowances give a ballpark amount that is sometimes divided into male and female categories, it is not difficult to determine that you may need and burn more calories than your 84-year-old grandmother who sits all day long. The formula used to compute caloric needs is the basal metabolic rate (BMR); it takes into account your weight, height and age as well as factors in your personal physical activity. This gives you a personalized amount of daily calories needed to maintain, lose or gain weight.