Search Results for: muscle builder

Having a great-looking, toned body requires more than cutting out the fat and keeping up with your daily walk. You need strong muscles to have that lean look, shapely arms, and a tight fill-in-the-blank. Building muscle mass does not mean becoming bulky; by changing a few routines, you can help your body gain muscle, lose fat, and get stronger.

If you’re new to strength training, you’ve probably asked: How much muscle can I gain—and how fast? The question matters, because unrealistic expectations may lead people to give up too soon. Some bodybuilders report adding as much as 10 lbs. of muscle in one month. Very few people will see results like that. Here’s some information to help you set realistic goals.

There’s a lot of information out there about high-protein diets and how to build muscle by including more protein in your diet. However, not all sources of protein are created equal. Some protein sources will also fill you up with excessive calories and saturated fat. Stock your pantry with the foods listed below and make them essential components of your meals and snacks. You will give your muscles what they need without contributing to your fat stores.