Leave the hunched-backs at football practice! There are plenty of tall, striking mommies with strong and statuesque shoulders. Muscular shoulders not only compliment beautiful posture, they also enhance the V-taper, which can create the illusion of a tinier waist - what an added plus! Cross Body Shoulder Press Try this exercise at least 2 times per week, on … [Read more...] about Exercises to Build Muscular Shoulders
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Of Life, Loss and Finding Joy
That Moment in Time – When it felt time to have my first child, I knew it, and approached it as inevitable. But my next steps in life didn’t follow a straight path, it jerked sideways and turned out nothing like I imagined it would. I define my life as the before and the after; before the birth of my twins and the single moment when I thought I had reached the end of a long … [Read more...] about Of Life, Loss and Finding Joy
Sexy Shoulders + Wide Back = Tiny Waist
PART I: SHAPELY SHOULDERS Hey Moms...Who says that we can’t hit the weights hard, like the guys in the gym, and reap the rewards of the super-charged, fat-burning metabolism that a solid, muscular body is famous for? Being that I am personal trainer, there are many times that I am face to face with my "Mommy" clients’ looks of fear when I have them to do explosive … [Read more...] about Sexy Shoulders + Wide Back = Tiny Waist
Protecting Our Daughters from Campus Rape
In 1983, I was a Harvard freshman. I was happy to be at Harvard, naturally. Harvard was pleased too, mostly because the college, which had welcomed female students for only 11 years, had recently taken progressive steps to protect us from being raped on campus. During freshman orientation, the campus police proudly showed female students all the blue light phones that had … [Read more...] about Protecting Our Daughters from Campus Rape
What Your Child’s College Doesn’t Want You To Know
I was 18, a college freshman thrilled about living on my own. I was also secretly petrified without my parents’ protection and rules. As part of learning how to take care of myself, I attended a campus safety orientation for freshman women.The goal was to empower us to avoid being victims of sexual assault while at college. We were issued a rape whistle on a red … [Read more...] about What Your Child’s College Doesn’t Want You To Know