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1 min read

Exercises to Build Muscular Shoulders

September 21, 2011September 29, 2014 Lisa Robins0

The Fit Mommy Toolbox is a ModernMom resource for moms who want to live healthy and active lifestyles. Leave the hunched-backs at football practice! There are plenty of tall, striking mommies with strong and statuesque shoulders.

6 mins read

How To Become Your Own Personal Trainer

October 5, 2023October 5, 2023 Ashley Marriott0Tagged exercise, fitness, health

Hiring a personal trainer is an excellent way to ensure you will get your workouts done. If you are currently working with a personal trainer or have had one in the past, you probably realized that one of the benefits of hiring a trainer is ACCOUNTABILITY. When you schedule and pay for the training session…

6 mins read

The Evolution of This Mom’s Wardrobe

March 4, 2021 Jessica Goodwin0

Once upon a time, I was a size 2. Running 6-8 miles a day and the stressful upheaval of life as I had known it caused me to lose 30 pounds in a period of 8-10 months. It was my lowest weight ever but also the strongest I’d ever felt. It was also the best…

2 mins read

How to Lift Breasts Naturally

May 11, 2020May 15, 2020 AmberMadison0

Sagging breasts can be the cause of age or pregnancy, or even from losing or gaining a large amount of weight in a short period. Many women feel that surgery is the only way they can achieve beautiful, firm breasts, but that’s not true. There are different natural methods to achieving this.

7 mins read

Of Life, Loss and Finding Joy

March 8, 2017March 9, 2017 Guest Writer0

That Moment in Time – When it felt time to have my first child, I knew it, and approached it as inevitable. But my next steps in life didn’t follow a straight path, it jerked sideways and turned out nothing like I imagined it would. I define my life as the before and the after;…