Who doesn’t want to look tighter, leaner and stronger? We certainly do, and if you’re anything like our friends, our clients, or most people we know, you probably do too! That’s why it’s no surprise that the majority of us start out the New Year with the resolution to step up our exercise routines so that we can look better and be healthier. Unfortunately by February, … [Read more...] about Tips to Help You Make Your Fitness Resolution a Reality
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Bedtime Tips for Sleep-Deprived Mommies
Keeping our bodies strong, flexible and toned is key to great physical health, but not to be underestimated is the importance of quality sleep. We spend approximately a third of our life sleeping, during which our bodies repair, rejuvenate and reset mental and physical functionality. As a yoga instructor and practitioner, people assume uninterrupted deep sleep comes … [Read more...] about Bedtime Tips for Sleep-Deprived Mommies
Three Tips To Help Tame Our Kids Tech
Get this: U.S. teenagers now spend a whopping NINE HOURS A DAY using media. That’s more time than most spend sleeping, learning, or hanging out with us. The nine hours includes watching TV, videos and movies, playing video games, listening to music, and checking social media. New research shows that some 13 year olds check social media 100 times a day. Girls spend 40 minutes … [Read more...] about Three Tips To Help Tame Our Kids Tech
Brooke Burke’s 10 Tips For A Healthier and Sexier Life
I believe that FITNESS is a verb, an action. It’s a way of life, a blessing, an escape. If you’re lucky, fitness can become the only good thing you’re addicted too. I look forward to my workouts because I know I need them for many reasons. I’ve learned to make fitness habitual. I believe that fitness is a state of mind. Once you get your head in the right place, you body … [Read more...] about Brooke Burke’s 10 Tips For A Healthier and Sexier Life
Tips For Road Trips With Kids
Summer is upon us and vacations are being planned as we speak! The meaning of a summer vacation is quite different now that I have kids. When I was younger, I would envision my summer vacations to look something like an MTV music video. Now the resemblance is more like a National Lampoon's Vacation movie. Taking a family of 8 somewhere requires a lot of planning, time, and … [Read more...] about Tips For Road Trips With Kids