Search Results for: music tips
Tips to Help You Make Your Fitness Resolution a Reality
Who doesnt want to look tighter, leaner and stronger? We certainly do, and if youre anything like our friends, our clients, or most people we know, you probably do too! Thats why its no surprise that the majority of us start out the New Year with the resolution to step up our exercise routines so that we can look better and be healthier.
Bedtime Tips for Sleep-Deprived Mommies
Keeping our bodies strong, flexible and toned is key to great physical health, but not to be underestimated is the importance of quality sleep. We spend approximately a third of our life sleeping, during which our bodies repair, rejuvenate and reset mental and physical functionality.
Three Tips To Help Tame Our Kids Tech
Get this: U.S. teenagers now spend a whopping NINE HOURS A DAY using media. That’s more time than most spend sleeping, learning, or hanging out with us. The nine hours includes watching TV, videos and movies, playing video games, listening to music, and checking social media. New research shows that some 13 year olds check…
Tips For Road Trips With Kids
Summer is upon us and vacations are being planned as we speak! The meaning of a summer vacation is quite different now that I have kids. When I was younger, I would envision my summer vacations to look something like an MTV music video. Now the resemblance is more like a National Lampoon's Vacation movie.…
Multitasking Mania: Six Tips to Make Time for What Matters
“To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life.” – Jill Bolte Taylor Life is too crammed full these days. Even in our downtime, we are busy communicating. Texting, tweeting,…