Search Results for: natural sleep
Natural Remedies for Sleep Apnea
Sleep apnea is a condition in which a patient stops breathing momentarily while sleeping. Once his brain notices the lack of oxygen, it wakes him up to grab some air. This cycle leads to restless sleep, a lack of oxygen and stress on the heart. Consult your doctor to see if intervention is necessary. Meanwhile, make some basic changes throughout your night and day to ensure more restful sleep.
How to Cure Sleep Apnea Naturally
Sleep apnea is more than just snoring when you sleep. If you have sleep apnea, your throat constricts in your sleep, preventing you from breathing for anywhere between 10 seconds and three minutes. You find yourself waking up, gasping for breath. Your doctor may want to try surgery to fix the problem, or he may encourage you to use a continuous positive airway pressure machine–a mask that prevents your throat from closing while sleeping. However, you may prefer to try some natural methods before taking such drastic measures.
Back To School: How To Get Sleep Back On Track
After a summer of late nights playing in the park, hanging with friends and laid back mornings, it’s time to get back on a school schedule. I can hear the wave of relief for some moms and a thunder clash for others. In today’s society, we place A LOT of pressure on ourselves to be…
Detect Sleep Disturbances and What Causes Them in Your Children with Knit
This post was written by Jen Rattie in partnership with Knit Health. All opinions are her own. As far back as I can remember I have had insomnia. I am from a long line of insomniacs. I was hoping when I had children that the issue would skip them, but we weren’t that lucky. It…
Restless Sleeping in Babies
The phrase “sleeping like a baby” implies a deep, restful sleep. But for many babies, nothing could be further from the truth. Restless sleeping in babies is caused by many different factors. For some babies, a certain amount of restlessness during sleep is normal, especially if they are very young. Older babies might be suffering from correctable environmental conditions that are causing the restlessness.