5 mins read

Finding and Expressing True Gratitude

The following is a guest post by Jason Anthony. Do you know the difference between having thanks and truly being grateful? It has been said that you do not know what you have until it is gone, and that is a lesson that could not be more true for me. I used to sort of bounce through life offering thanks to many around me in a cordial kind of way, but I didnt really consider what it meant to have a real appreciation for what it was I had.

4 mins read

Why It’s Hard to Be an American Girl Today

Yikes. Being a girl today is hard work. Those of us who were once teenage girls know firsthand there is no creature on earth as critical and perfectionistic as a teenage girl. However, our squeaky clean friends at The Dove Self-Esteem Fund have collected astounding data quantifying precisely how challenging it is to be a girl in American today.

4 mins read

Healthy Body Weight for Kids

Kids make up a significant portion of the rising obesity rates in the United States. Being overweight as a kid increases the odds that you’ll be overweight later in life, and that you’ll develop obesity-related medical conditions. As a parent, you may be better off looking at your child’s health and the quality of his diet than the numbers on the scale as you work toward getting him to his healthy weight.