If you look on the labels of many common products today, soy is seemingly everywhere. There are a few important things you should know about soy before making your next purchase. In this video, I will teach you what to look for on the label to ensure you are consuming soy in its most healthy form. Unfortunately, some versions of soy may be negatively impacting our hormonal … [Read more...] about What You Need to Know About Soy
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I manage to get everyone else together and organized but do not have any time for me. What advice d
If you find taking “me time” to be a difficult, or even impossible, task, it’s important to ask yourself why. Do you feel guilty or believe it’s selfish? Many women we have spoken with fear that they’re self-absorbed or letting others down if they switch off and take me time. In fact, taking care of yourself is neither selfish nor will it … [Read more...] about I manage to get everyone else together and organized but do not have any time for me. What advice d
Employers: We’re Not Asking Anymore. We Demand You Support Us.
If you want the best version of employees, then it’s time to walk the walk, not just talk the talk. Have a workplace culture that encourages both parents to provide care. Moms in the office already had it tough- 82% of working moms cite barriers keeping them from leadership roles. 78% say they have to prove themselves more in the workplace. 42% of women worry motherhood will … [Read more...] about Employers: We’re Not Asking Anymore. We Demand You Support Us.
How to Deal with Meltdowns
As I prepare to talk about how to work with children on the autism spectrum with my co-workers and staff at my job, it made me think about one of the many key elements… how to handle a child’s meltdown. What’s my job? I work at a gym's child care, the place where you can check in your three-month-old to 13 year old while you workout. We're not taking care of your kids … [Read more...] about How to Deal with Meltdowns