Search Results for: negatively impact
What You Need to Know About Soy
If you look on the labels of many common products today, soy is seemingly everywhere. There are a few important things you should know about soy before making your next purchase. In this video, I will teach you what to look for on the label to ensure you are consuming soy in its most healthy form. Unfortunately, some versions of soy may be negatively impacting our hormonal health, which is a vital part of our …
I manage to get everyone else together and organized but do not have any time for me. What advice d
If you find taking me time to be a difficult, or even impossible, task, its important to ask yourself why. Do you feel guilty or believe its selfish? Many women we have spoken with fear that theyre self-absorbed or letting others down if they switch off and take me time. In fact, taking care of yourself is neither selfish nor will it negatively impact your work. When you take care of yourself …
Nourish & Move: The Ultimate Guide to Postpartum Fitness for Nursing Moms
Discover safe, effective breastfeeding friendly workouts. Reconnect with your body, boost energy, and nourish your fitness journey postpartum.
Employers: We’re Not Asking Anymore. We Demand You Support Us.
If you want the best version of employees, then it’s time to walk the walk, not just talk the talk. Have a workplace culture that encourages both parents to provide care. Moms in the office already had it tough- 82% of working moms cite barriers keeping them from leadership roles. 78% say they have to…
How to Deal with Meltdowns
As I prepare to talk about how to work with children on the autism spectrum with my co-workers and staff at my job, it made me think about one of the many key elements… how to handle a child’s meltdown. What’s my job? I work at a gym's child care, the place where you can…