3 mins read

Exercise Tips for Teens

By engaging in regular exercise, potentially lazy teens can use their youthful energy to keep themselves fit. If you would like to see your couch-loving teen up and moving more, consider some ways in which you can help her maximize her exercise results and make the task of exercising a little less distasteful for your notorious physical-activity avoider.

3 mins read

Fun Family-Friendly Games

Instead of loafing in front of the TV for yet another round of weekly sit-coms, get your kids up and engage them in a family-friendly game. Along with being fun, family games are a great way to build family relationships and help your family develop. Among other things, these games teach children to follow the rules, reports FamilyEducation.com. Allow your family to reap the benefits of the togetherness opportunities that games provide by planning a family game for your brood.

5 mins read

Reflections of a Weekend

This weekend was action packed. Truly, there was no breathing room. Besides a nice family dinner Friday night, the rest of the weekend was spent studying and running. We awoke Saturday morning to a major hockey tournament for my big son. Hello, what else is new?! But the truth is, 12 of the top players from his team of 50 kids were chosen to compete in the Jeux De Montreal, which is a tournament of different cities competing at the Pre-Novice hockey level.