Search Results for: nurture
3 Reasons to Grow Your Family’s Ability to Hope
This spring, I want to encourage you to grow your family’s ability to hope. Hope is not just a not just a short-lived emotion, it is a long-term mindset. Hope enables parents and teens to think and act differently. With hope, families can cultivate an action-focused mentality that promotes resilience in the face of difficulty.…
Exploring the Different Components of a Comprehensive Pediatric Exam
Every parent wants the best for their child, and a key aspect of ensuring their well-being involves regular visits to the pediatrician. Yet, while many parents attend these appointments dutifully, some might not fully understand the purpose or scope of a comprehensive pediatric exam. This guide explores the different components evaluated during an annual pediatric…
Teaching Kids About Earning Money: 1 Important Lesson from a Lemonade Stand Adventure
Introducing kids to the concept of earning money is an excellent way to foster a strong work ethic from a young age. Whether it’s through chores, entrepreneurial pursuits, or part-time jobs as they grow older, teaching children the value of hard work can have immense future benefits. And sometimes, even the simplest experiences like setting up a lemonade stand can spark big lessons. Let me share a fun story about how my two little girls, ages 2 and 4, had their first taste of entrepreneurship on a sunny Sunday afternoon.
The Olympics: Why Are Coaches So Important?
Held as a global celebration of athletic excellence, the Olympics promote unity, sportsmanship, and national pride. They showcase the highest levels of human performance and inspire people worldwide.
What A Wabi-Sabi Body Is And Why You Want It
What is a Wabi-Sabi Body? If you choose to scroll through Instagram (#workout), you will be bombarded with “perfect” physiques, six-pack ab challenges, impossible-looking exercises, and you may end up feeling less motivated and more self-critical. Last week I was zooming with a new personal training client, and when I asked her to tell me about her fitness goals, she quickly listed off all the things she “hates” about her body. I’ve heard so many women speak harshly about their body; clients, friends, family, and I’m sad to include myself. Self-improvement, working towards a fitness goal, eating healthier, these are things I passionately believe in and encourage.