6 mins read

National Nutrition Month- Healthy Lifestyle- SMALL Changes lead to BIG Results

Living a healthy lifestyle might seem like a challenge, especially when you’re a busy mom, but it doesn’t have to be! If you make small changes to your daily routine, it will make a big impact on your health and your family’s health in the long run. You don’t need to give up sweets, carbs, eating out, or any of your favorite foods in order to see results! In fact, I would argue that you NEED to include all of these in order to be truly successful.

1 min read

Shakeology – Breakfast Nutrition To Go

I don't know about you but I started off January eating healthy and feeling good. But I have to say, things have started to take a turn in February. Valentines Day certainly isn't helping. But we were given some samples of Shakeology and let me tell you - it's really tasty and helps with that nasty…

2 mins read

Cooking Oils and Nutrition

Whether you love to be in the kitchen or try to avoid cooking whenever possible, you probably use oil a great deal. Fatty oils and butters are necessary for sautéing vegetables, baking cookies or roasting meats. It’s difficult to avoid using oils, even in the simplest dishes. Choosing the right oils and using them wisely is the best way to ensure that you and your family are consuming healthy fats at a reasonable rate.