I don't know about you but I started off January eating healthy and feeling good. But I have to say, things have started to take a turn in February. Valentines Day certainly isn't helping. But we were given some samples of Shakeology and let me tell you - it's really tasty and helps with that nasty sweet tooth! So Shakeology is a meal replacement that actually keeps you … [Read more...] about Shakeology – Breakfast Nutrition To Go
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Green (and Lean on the Wallet) Nutrition Trends for 2013
What’s hip? What’s hot? What’s green and lean on the wallet? Well moms…we have five trending essentials to get the local moms looking to you for your “Mom IQ”! You can be the hippest, most nutrition savvy mom while saving the earth along with your money. Farm to Table For starters, join your local Community Supported Agriculture group. Basically, CSA is the purchase of farm … [Read more...] about Green (and Lean on the Wallet) Nutrition Trends for 2013
Cooking Oils and Nutrition
Whether you love to be in the kitchen or try to avoid cooking whenever possible, you probably use oil a great deal. Fatty oils and butters are necessary for sautéing vegetables, baking cookies or roasting meats. It's difficult to avoid using oils, even in the simplest dishes. Choosing the right oils and using them wisely is the best way to ensure that you and your … [Read more...] about Cooking Oils and Nutrition
Nutritional Drink Supplements for Children
Nutritional drinks for adults and children of all ages line grocery store shelves. These packaged liquid supplements contain various nutrients formulated to help individuals meet their daily requirements of vitamins, minerals and other nutrients. Many parents may wonder whether the nutritional benefits of these supplements outweigh the cost. Nutritional Requirements Like … [Read more...] about Nutritional Drink Supplements for Children
Nutritionist Keri Glassman: How to Get Your Kids to Eat Healthy
It always seems like an uphill battle to eat healthy, let alone to get your kids to eat healthy. We were lucky enough to have the opportunity to talk with accomplished nutritionist Keri Glassman about ways to keep ourselves and our families healthy! Keri has an interesting approach to health and wellness that she likes to call the “whole person” approach. She explains that … [Read more...] about Nutritionist Keri Glassman: How to Get Your Kids to Eat Healthy