It always seems like an uphill battle to eat healthy, let alone to get your kids to eat healthy. We were lucky enough to have the opportunity to talk with accomplished nutritionist Keri Glassman about ways to keep ourselves and our families healthy! Keri has an interesting approach to health and wellness that she likes to call the “whole person” approach. She explains that … [Read more...] about Nutritionist Keri Glassman: How to Get Your Kids to Eat Healthy
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Meghan Trainor is still bringing down the house with her hit “All About That Bass.” The tune spent over 34 weeks on the Billboard Top 10. It’s not even a song about romance or love or broken hearts, those mainstays of rock, pop and country…it’s about body image and liking yourself as you are. And as a parent, I say it’s about time. Here are some of the lyrics: Yeah, … [Read more...] about Help Promote A Healthy Body Image For Your Kids
How can you change your eating habits? The best way to start is with small steps! We had the opportunity to talk with celebrity nutritionist Keri Gans, author of The Small Change Diet: 10 Steps to a Thinner, Healthier You. Gans - a renowned New York City based dietician - emphasizes the idea that diets just don't work. Instead, she recommends simple changes to the way you … [Read more...] about Small Diet Changes That Can Make a Big Difference!
“You’re just a busy mom,” the doctor told me after returning with test results that showed no indication of an underlying medical condition that would account for my chronic fatigue: no anemia, no hyperthyroidism, no urinary tract infection or heart issues—all possible causes of extreme exhaustion. “Try to give yourself a break,” he recommended. “Take time to exercise every … [Read more...] about Tired All the Time? It Might Be What You’re Eating
As registered dietitian nutritionists, we’re all about making reduced-calorie food taste great! After all, what’s better than tantalizing your entire family’s taste buds with nutrient-packed meals that are delicious but also help manage calorie and sugar intake? We just finished celebrating National Nutrition Month in March and this year's slogan was "Enjoy the flavor of … [Read more...] about Crunchy Apple Cinnamon and Pear Salad Recipe