12 mins read

Holiday Gift Guide 2018 For Babies, Kids and Teens

It's the time of year that your kids are hopefully being nice in anticipation of holiday gifts! And if they aren't then it's a good time to hold it over their heads! We've gathered super cool products for teens, tweens, kids and babies that we think they'll love! Gamers of all ages can play in…

4 mins read

What Are Signs of Exercise Addiction

Research has told us for decades how important it is to exercise and keep our bodies healthy. For many people, getting enough exercise is a regular struggle. For some, however, exercise becomes an obsession that can be detrimental to health and well-being. I once had a client who would wake up at 4:00am every morning…

4 mins read

How To Introduce Pets and Babies

When we had our first child, we also were the proud parents of two cats. And neither of those fuzzy boys cared one bit when the baby came home for the first time. Actually, I believe one of them probably hid. But he took refuge under ottomans often, so it really wasn’t a big change.…