One of the most common pelvic floor issues among women is urinary incontinence (peeing when you run, jump, sneeze, or cough). I experienced this issue after the delivery of my children and have worked with countless women who had these issues. Ladies, it is a common issue and nothing to be embarrassed about. Many women who have never had babies also have this problem, even very … [Read more...] about How To Stop Peeing When You Sneeze Mama
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Is It A Cold Or Allergies?
“Tissue mommy! I need a tissue!!” Your child comes running at you, with double-barreled boogies from both nostrils. Ugh. It’s definitely that time of the year! But, come late winter/early spring, it can be tough to know if it’s due to a cold, or allergies. Which is why I’m always being asked by moms around this time, “Is it a cold or allergies?” As an ER doctor, mom … [Read more...] about Is It A Cold Or Allergies?
Causes of Dizziness in Pregnancy
While dizziness in pregnancy may be cause for concern, this generally temporary lightheadedness is usually the result of a benign pregnancy-related cause. A lot is going on in your body when you are pregnant, and it can have an impact on your overall circulation. Often, this inhibited circulation leads to dizziness in pregnancy and, as a result, lightheadedness that is almost … [Read more...] about Causes of Dizziness in Pregnancy
Christmas Winter Wonderland Decorating Ideas
Want to create a Christmas winter wonderland in your own home, office cubicle or anywhere that you feel needs a touch of festive fun? It's always a great way to decorate for a holiday party or event! A Christmas winter wonderland typically has snowflakes and icicles (although not the kind made from frozen water) along with color schemes in blue and silver or red and green. … [Read more...] about Christmas Winter Wonderland Decorating Ideas
Picture This – Revamping School Photos
School is well underway and school pictures are just around the corner. The good, bad, ugly and awkward. In the digital age of parenthood, are you still buying them? Today’s school photographers offer retouching and retaking options as an attempt to retain your business. But even those extras come under fire. In the age of positive body image, does your beloved tween really … [Read more...] about Picture This – Revamping School Photos