Search Results for: optimistic benefits
5 Ways Friendships Improve Your Health
Stress relief. When things get crazy, you might feel far too busy to schedule that brunch. But when youre slammed, thats actually when you need your friends the most: the laughter, distraction, and catharsis that they can provide are among the best medicine there is.
CocoaVia Chocolate Mousse
If youve got picky kids like one of Tammys daughters, you likely want to squeeze nutrients in wherever you can. Pureeing vegetables into soups and into mac and cheese works magic, and surprisingly you even can get extra nutrients in at dessert time. For example, lets start with something that most kids love, chocolate. By knowing just a few things about chocolate you can ensure that the whole family reaps the most …
My Cheat Sheet to Happiness
Feeling gratitude and not expressing it is like wrapping a present and not giving it. – William Arthur Ward
A New Routine for Saving Time, Money and Sanity
How many hours a month do you spend doing mundane chores, like shopping for groceries? The Bureau of Labor Statistics estimates that the average married parent spends somewhere between an hour and three hours each week shopping for groceries. While there were no published numbers for single folks, chances are they spend at least an hour a week doing the same. Sixty to one hundred and eighty minutes a week adds up. If you were able to cut the time you spent grocery shopping by even a third, youd enjoy twenty minutes to an hour of extra (free!) time each week. Add that up over an entire year, and youve got yourself a free day or two. Does that sound too good to be true? Well, online grocery shopping is finally coming into its own. By simply purchasing non-perishables online, rather than in stores, you will not only minimize the time you spend, but you will most likely save money at the same time. Whats not to like about that?