Most of the folks that I run into need more protein in their diet. Significantly more. What I am hearing is that people find getting enough protein in their diet a chore, especially when “on the go”. No one likes chores. And, no one likes the feeling of working hard to lose weight or get fit and not seeing results. There are many ways to ensure that your … [Read more...] about Importance of Protein and Ideal "On the Go" snack choices
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Letting Go: Redefining The Mother-Daughter Relationship
It is the eve of the night before my first baby girl Neriah becomes an adult. How did this day come so soon? This natural rite of passage I imagined gently greeting me hit me like a bold question mark at the end of a sentence. Despite the lack of emotional preparation, the day unfolds, and with it a boatload of emotions. Senior year, 18th birthday, and college acceptance … [Read more...] about Letting Go: Redefining The Mother-Daughter Relationship
Help Your Child Develop Good Writing Skills
So, you want your child to become a better writer. Good plan! The ability to write clearly and with ease is one that will help your child from first grade through the rest of his or her life. Sure, school will teach your child the fundamentals of writing (grammar, syntax, and such), but that won’t necessarily make it easy or fun. Take-home essays and … [Read more...] about Help Your Child Develop Good Writing Skills
Birthday Party Planning Checklist
Birthday parties can be fun-filled events, especially if nothing has been forgotten. Imagine the disappointment for the party planners if somehow refreshments didn’t make it onto the list of needed supplies. These kinds of omissions can be avoided if the birthday party is well planned. Planning ahead doesn’t have to be a headache, either. While some … [Read more...] about Birthday Party Planning Checklist
Saggy Skin After Pregnancy
Though you may love your little bundle of joy, you're certainly not too happy about the little bundle she left around your middle. The skin must stretch during pregnancy to accommodate a growing baby, but your skin isn't always quick to rebound. Getting rid of the saggy skin of your post-baby belly can prove to be difficult. Where It Hangs Most women will experience saggy skin … [Read more...] about Saggy Skin After Pregnancy