Many women shun strength training and any exercises associated with building muscle mass for fear of becoming bulky and unfeminine. However, a woman with muscles is still a woman; you can do strength training and build long, lean muscles that create a sculpted look, make you stronger, and define your curves. Strong and healthy can be a sexy look and an appealing … [Read more...] about How to Build Muscles Quickly for Women
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Chunky Layered Hairstyles
If your thick, wavy hair is becoming less manageable, a layered cut may be the right hairstyle for you. Layering works for many types of hair. It can be done in different styles and versions to suit every taste. A chunky layered hairstyle works best for women with thick or slightly wavy hair. Opt for this style to add texture and depth to your hair and make it more … [Read more...] about Chunky Layered Hairstyles
Home Remedies for Wrinkles on Skin
Unfortunately, even domestic life can contribute to those wrinkles settling into the skin. Families, careers, friendships and hobbies come to a head in the home, leading to wrinkles from laugh lines to furrowed brows. Since your home has contributed to those deepening lines, use your home's resources to alleviate and prevent them.ExfoliateIf you want a youthful glow and … [Read more...] about Home Remedies for Wrinkles on Skin
What Are Some Ways to Develop Strong Muscles?
Having children is one way to develop strong muscles: after you've hauled baby, car seat and diaper bag around every day for a few weeks, you'll notice stronger arms. And that's the key to developing strong muscles at any point in life; no, not having children, but using your muscles consistently and in a way that challenges them, so that they stretch and grow in order to be … [Read more...] about What Are Some Ways to Develop Strong Muscles?
Can I Build Muscle With a Resistance Band?
You can build strong, lean muscles with a resistance band--no gym membership necessary. Michael Sena, personal trainer and author of "Lean Mom, Fit Family," says that this rubber tube is one of his favorite work out products. It provides variable resistance, says Sena, to provide a challenge to the muscles without creating strain. The resistance band is affordable, portable, … [Read more...] about Can I Build Muscle With a Resistance Band?