Living a healthy lifestyle might seem like a challenge, especially when you’re a busy mom, but it doesn’t have to be! If you make small changes to your daily routine, it will make a big impact on your health and your family’s health in the long run. You don’t need to give up sweets, carbs, eating out, or any of your favorite foods in order to see results! In fact, I would argue … [Read more...] about National Nutrition Month- Healthy Lifestyle- SMALL Changes lead to BIG Results
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Hiring a personal trainer is an excellent way to ensure you will get your workouts done. If you are currently working with a personal trainer or have had one in the past, you probably realized that one of the benefits of hiring a trainer is ACCOUNTABILITY. When you schedule and pay for the training session and commit to working hard for that hour, you are much more likely to do … [Read more...] about How To Become Your Own Personal Trainer
“The noblest pleasure is the joy of understanding.” – Leonardo da Vinci “I’m never going to drive when I grow up,” my 5-year-old son, Alessio, says in his quiet, determined way. “I am,” his sister, Sienna, replies. She is three. “I’m going to drive a pink convertible, and I’m going to drive it really fast.” She is practically bouncing off the walls with glee. She is a … [Read more...] about How to Match Your Parenting Style to Your Child’s Needs
It's a universal truth - there is no sweeter sound in all of creation than one's own name. Unless of course, it isn't. Tom, Dick or Harry; Peter, Paul or Mary; your name is your identity. It distinguishes you from some people and binds you to others. To you, you are unique. But did you know that your name and your personality might be related? So says Lewis Lipsitt, … [Read more...] about The Name Game: Can Your Name Affect Your Personality?