5 mins read

Words Can Shape our Beliefs and Drive our Behavior

Words are powerful. Whether you write or speak them, they have an impact on you and others. They express feelings, share knowledge, and change a mood in an instant. Words are sparks that can light fires. Today, I want to encourage you to harness these sparks to change yourself. Author and coach Tony Robbins's said…

3 mins read

How to Make Marriage Work After Separation

After a separation it may seem like your marriage will never be the same again. While this may be true, you can try to make the change positive instead of negative.It’s amazing how much you can shift within a relationship by simply shifting your own thoughts and behaviors.

6 mins read

What My Special Needs Nephew Has Taught Me About Confidence

This post is sponsored by Mirum, but opinions expressed are my own. My nephew is one of the most inspirational kids I know. Well, actually, the most inspirational young man I know (he's 16). I only met Brandon 4 years ago when I reconnected with my birth family after 34 years. The day I met him I…

5 mins read

The Importance of Family Dinners

This article is in partnership with Uncle Ben’s. Growing up we had dinner at 6:00pm every night. Mom cooked, and everyone ate what was on their plates. Fast forward a few decades and dinnertime has changed. Whether it’s because kids have more extracurricular activities, parents have competing work schedules, or easier access to take-out food…