6 mins read

2022 – How To Choose The Path You Want To Follow

Happy New Year! Not to be nosy, but how are you feeling about it so far? I hope your answer isn’t “overwhelmed,” “frustrated,” and/or “exhausted.” In case it is, however, I have a bit of been-there-done-that perspective to offer. With my clients, I often hesitate to broach the topic of elevated expectations, lofty resolutions, and…

2 mins read

Nothing to Wear? Here’s Help

As a mom, there are a lot of days when you look in the closet and see nothing to wear. You probably spend so much time getting your kids dressed, doing incessant loads of laundry, and trying to keep them from creating even more laundry, that you don’t have as much time to think about your own wardrobe as you used to. Whenever I feel like this, I revert to my fool-proof outfit: a pair of jeans and a tee. But instead of stopping there, I dress it up with statement jewelry, like an oversize necklace and a stack of bracelets.

3 mins read

How Diet Delivery Programs Work

Diet delivery programs offer busy people a way to jump start a diet. The diet delivery programs need to be combined with a regular exercise program of moderate exercise for 30 minutes, four times a week. People on these diets also need to drink eight glasses of water a day and reduce or eliminate empty calorie beverages. These prepared food programs vary greatly in menu offerings, customization options, delivery locations and price. Some meals claim to be gourmet and combine the benefits of a dietitian with a personal chef, while other services focus on low-fat meals, high-protein foods or other diet approaches.