6 mins read

How To Become Your Own Personal Trainer

Hiring a personal trainer is an excellent way to ensure you will get your workouts done. If you are currently working with a personal trainer or have had one in the past, you probably realized that one of the benefits of hiring a trainer is ACCOUNTABILITY. When you schedule and pay for the training session…

4 mins read

How to Score a Touchdown When Tailgating

As registered dietitians and personal trainers, we’re the first to confess that we don’t mind the change of pace from the decked-out NYC parties to the cool-weathered, casual, fun-spirited jeans and blanket tailgating season gatherings. However, admittedly, getting the whole family to eat healthfully when surrounded by typical game-day fare can be a challenge. Of…

2 mins read

Personalized Valentine’s Day Gifts

Instead of giving your lover a standard present this Valentine’s Day, surprise him with a thoughtful, personalized gift. By taking the time to have something personalized for the man in your life, you show him that he is truly appreciated and make it clear that you put thought into the selection of the present.

1 min read

Brooke Shields Makes it Personal with Monogram Market

Looking to add a personal touch to everyday items? Brooke Shields loves Monogram Market, which takes kid’s items like pillows, blankets, sun hats, and bibs, and emblazons them with names or initials. Brooke has recently purchased the suede photo album, which is a great gift for graduation season.

2 mins read

Easy to Make Desserts for Thanksgiving

Preparing a Thanksgiving dinner can take hours. If you want to cut some of that time out with an easy dessert, you could purchase a pre-made one from the store, but you can also make some desserts at home in just a few minutes. This allows you to give a more personal touch to the dishes.