5 mins read

Six Simple Food Tricks To Beat The Winter Blues

Do you feel a little bummed out in the winter? The two of us definitely favor the warm, sunny summer months and Tammy even named her daughter Summer, since we love the season so much. And in the winter we tend to feel less happy. It turns out, theres actually a reason why! When were exposed to sunlight our brains produce endorphins, our bodys feel good chemicals. In the winter time, with less sun, we make fewer endorphins and were less content.

3 mins read

Best and Worst Holiday Foods & Drinks

The parties and family functions offer unbelievably delicious foods that make your mouth water just thinking about them! But, just because the holidays are here doesnt mean you should throw out all of your hard work throughout the year. This year, with a little self-control and knowledge about the right choices, you can avoid the holiday bulge! Here are some of the best and worst holiday foods.

2 mins read

Simple Recipes for a Christmas Party Appetizers & Snacks

Serving up festive snacks and appetizers at a Christmas party leaves your guests in awe, but it doesn’t have to keep you in the kitchen all day. Simple snacks with a holiday theme keep the guests happy and make you look like a culinary genius. If a salmon ball or cheese log is too boring, consider other simple alternatives to keep the guests full this holiday season.