Chia is going through a renaissance of sorts, and is no longer a goofy gag gift that proliferates the shelves during the holidays to sprout on assorted animals or cartoon character’s heads. Basically, the chia seed has gone from class clown to class valedictorian. The edible seed, which comes from the desert plant Salvia hispanica, is part of the mint family. It’s … [Read more...] about The Health Benefits Of Chia – The Food, Not The Pet
Search Results for: pet food
Six Simple Food Tricks To Beat The Winter Blues
Do you feel a little bummed out in the winter? The two of us definitely favor the warm, sunny summer months and Tammy even named her daughter Summer, since we love the season so much. And in the winter we tend to feel less happy. It turns out, there’s actually a reason why! When we’re exposed to sunlight our brains produce endorphins, our body’s feel good chemicals. In the … [Read more...] about Six Simple Food Tricks To Beat The Winter Blues
My New Realization About Food Privilege This Thanksgiving
As we approach Thanksgiving, we’re all reminded that this time of year is all about feasting. Families, friends, and communities all join together to EAT. I’m also reminded of all the good I see in my community around food insecurity during this season. My girls’ hockey league is passionate about empowering their players to learn about making a difference. These young … [Read more...] about My New Realization About Food Privilege This Thanksgiving
Best and Worst Holiday Foods & Drinks
The parties and family functions offer unbelievably delicious foods that make your mouth water just thinking about them! But, just because the holidays are here doesn’t mean you should throw out all of your hard work throughout the year. This year, with a little self-control and knowledge about the right choices, you can avoid the holiday bulge! Here are some of the best and … [Read more...] about Best and Worst Holiday Foods & Drinks
Simple Recipes for a Christmas Party Appetizers & Snacks
Serving up festive snacks and appetizers at a Christmas party leaves your guests in awe, but it doesn't have to keep you in the kitchen all day. Simple snacks with a holiday theme keep the guests happy and make you look like a culinary genius. If a salmon ball or cheese log is too boring, consider other simple alternatives to keep the guests full this holiday season. Shaped … [Read more...] about Simple Recipes for a Christmas Party Appetizers & Snacks