Last week, I was reading a news story about a group of teenagers from New Zealand who were stranded in the Caribbean at the beginning of the pandemic, having just completed a study-abroad sailing program. The educators in charge decided that the best course of action was to sail back to New Zealand with the teens, where they landed this week. The group has been practicing … [Read more...] about A New Kind of Mental Health Awareness: Fostering Mental Health While Practicing Physical Distancing
Search Results for: physical
Factors That Affect the Health & Physical Development of Children
Many dedicated parents spend a great deal of time worrying about their children's development. These parents watch eagerly as their children approach developmental milestones, hoping that their kids hit them. If you are a worrier, it may help you rest a little easier to know which factors determine the rate at which your child develops and how healthy he will be as he moves … [Read more...] about Factors That Affect the Health & Physical Development of Children
Is Your Sunscreen Safe? Physical Sunscreens vs. Chemical Sunscreens
Today’s video is all about the glorious sun and sun safety. Many know how important sunscreen is to prevent damage to our skin; in fact a lot of money is spent on sunscreen each year. The question is how do you choose a sunscreen that is a safe choice for you and your family? In this video I talk about the different types of sunscreens, physical sunscreens vs. chemical … [Read more...] about Is Your Sunscreen Safe? Physical Sunscreens vs. Chemical Sunscreens
Heal Your Body: Overcome Physical Illness
The mind-body connection is a powerful one. A connection we are only beginning to understand. Do you believe in your own ability to overcome and heal pain and illness? It is time to awaken your power within. Just as the mind has the power to create illness in the body, it can also heal. Our body is simply a tool for our mind. When we take responsibility for patrolling our mind … [Read more...] about Heal Your Body: Overcome Physical Illness
4 Reasons New Moms Need Physical Therapy
Pregnancy and childbirth exact an enormous toll on a woman’s body. It is transforming and beautiful, but when a mother does not get the physical and emotional support she needs, the effects can be devastating. I am a new mother, three times over. Each time after I have given birth, I have benefited enormously from physical therapy afterwards. I could not stand … [Read more...] about 4 Reasons New Moms Need Physical Therapy