Search Results for: physical wellness
4 Reasons New Moms Need Physical Therapy
Pregnancy and childbirth exact an enormous toll on a womans body. It is transforming and beautiful, but when a mother does not get the physical and emotional support she needs, the effects can be devastating.
Misogyny in Healthcare (& Beyond) Hurts Us All
Misogyny in healthcare is a real problem. But it doesn’t stop there.
Tips on Exercising While Pregnant
Exercise is generally safe for pregnant women and might even make you feel better. Physical activity gives you more energy and might help relieve back pain and constipation that are common during pregnancy. Exercise during pregnancy should focus more on overall wellness than weight loss, which isn’t recommended while pregnant.
Helpful Tips for Empty Nest Moms
If youre a seasoned mom who woke up one morning and suddenly wondered, OMG, how did I get here?and then cringe, you just might be experiencing what is commonly referred to as Empty Nest Syndrome.
Fuel Up and Play (and Get a Chance to Hang with Quarterback Andrew Luck!)
If you were anything like me growing up, we’d go outside and play in the neighborhood until the street lights came on. Our moms didn’t set up playdates; we just went outside and all the kids were there – riding bikes, playing kickball, fishing in creeks. We used our imaginations to build forts, invent new games, and most of all, run around outside all day with our friends.
Today, times have changed. Kids have …