Here is a peek into what I eat for a typical week. Small, smart, and frequent meals are the way to go. I also included some of my recipes for you to try. Monday: Breakfast: Coffee with frothed almond milk + 1 tsp butter (gee) Post work out snack: Power shake (see my Holiday smoothie recipe) Lunch: Grilled chicken salad with avocado, tomatoes, cucumbers and … [Read more...] about Brooke Burke’s Weekly Eating Plan
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What to Pack for a Planned C-Section
Once upon a time, I was a Labor and Delivery Room (L&D) nurse at the University of Cincinnati Medical Center. It was probably one of my most favorite places to work because I truly loved supporting moms (and dads or other significant family members) through their birth experience and felt that each baby born was a miracle. Working in L&D was a challenge, as you were … [Read more...] about What to Pack for a Planned C-Section
Plan Ahead for the Best Valentine’s Day Yet!
Whether you're married, dating, or whatever, finding something to do with that special someone (besides the obvious, *wink wink*) on Valentine's Day can be difficult. Maybe you've done every romantic activity in the book, or perhaps this is your first February 14th together and you want to make it really special. No matter what stage your relationship is in, these … [Read more...] about Plan Ahead for the Best Valentine’s Day Yet!
How To Calm Young Children While Traveling On An Airplane
One of our Twitter followers asked if ModernMom had any recommendations for healthy/natural things to give a 2-year-old child for an airplane ride. We thought, who better to help us answer this question than real moms? So we asked our ModernMom community of readers. Here are some of the suggestions we got: "Chamomile or lavendar tea" "Homeopathic pills called Calms … [Read more...] about How To Calm Young Children While Traveling On An Airplane
The Best Diet Plans for a Family
Whether you family prefers vegetarian food or ethnic food, or if everyone has a different favorite food plan, you can create a diverse and nutritious family diet plan. Consider your goals and your family's goals with the family diet. You might want to lose weight, change bad eating habits, develop fitness, diversify food choices or simplify the meal preparation routine. Use … [Read more...] about The Best Diet Plans for a Family