1 min read

Is Childhood Obesity Related to Poor Math Skills?

Every day, we hear about the side effects of childhood obesity. Increased risk for diabetes and heart disease, low self-esteem, and depression all make that list, and apparently, so should difficulty with math. According to a Child Development study that surveyed more than 6,250 individuals, children with persistent obesity (aka, starting in kindergarten) scored lower on math tests in grades one through five, than children without weight issues.

2 mins read

Benefits of Cooking and Eating With Your Kids

Cooking with your kids is not just about having fun, entertaining them so they’re not bored, or encouraging them to help out around the house. (Although it does all of these things!) Cooking with your children also teaches them the importance of eating foods that are healthy for their growing bodies and minds, and shows them that it’s easy (not to mention fun!) to cook food rather than throw a pre-packaged meal in the microwave. Remember, teaching them these important lessons now sets them up to maintain a healthy lifestyle later in life!

9 mins read

Four Money Traps Every Mom Should Know

The last thing I expected as I headed up the freeway from San Diego to Los Angeles was a money trap. Traffic? Yes. Frustration and delays? Naturally. But a money trap? Never. Halfway there I had a choice: jump on a wide-open toll road or sit in a sea of traffic only to arrive at my appointment sweaty and swearing. It was an easy but costly decision: my $6.50 toll quickly turned into a …