Sweating the Pounds Off: How Much Weight Can You Lose During 15 Minutes in a Steam Sauna? It's every dieter's dream to be able to lose weight without exercising. One recent fad is using steam saunas to sweat excess weight away without lifting a finger, which sounds too good to be true. Just how much weight can you lose by sitting in a sauna? The Miraculous Sauna … [Read more...] about The Calories Burned Sitting in a Steam Sauna for 15 Minutes
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Smoking during pregnancy is more than an unhealthy habit. It can cause serious complications for the mother, such as placental abruption, as well as lifelong complications for the baby. Cigarettes contain more than 4,000 toxic chemicals including cyanide, lead and numerous cancer-causing compounds, such as nicotine. These chemicals pose dangerous health risks that every mother … [Read more...] about Smoking While Pregnant
In today’s world, we all know the basics of how to get fit: eat right, make good choices, and maintain balance. And if you don’t know the basics, then the resources for learning them are endless - Internet, magazines, TV shows, and all the "helpful" advice of friends, loved ones, and complete strangers. Being healthy is even interwoven into our pop culture. “The Biggest … [Read more...] about Do You Need to be Frightened Into Fitness?
I spent the afternoon in New York last week with long distance friend, mom, and actress Denise Richards. We chatted over tea and scones, and then I decided to ask her some questions and find out what it's like to be a single, working mom in the spotlight. Denise was candid, honest and sincere about her life. I give you our interview... Erica Diamond: Denise, can you tell us a … [Read more...] about Denise Richards on Motherhood, Career and Charlie Sheen
As a mom, I can tell you without hesitation there are four specific things I can pinpoint that can drain my energy in a flash. My friends and my clients who have kids all seem to agree about this as well. But the good news is by identifying the culprits that make us feel sluggish, it's easier to fix the problems. Here are four common energy busters, followed … [Read more...] about Easy Ways To Boost Your Energy Level