Jan 2nd, I’m starting a 10 day fitness challenge #BBNYNY18! It’s the New Year, New You possibility to set yourself up for a year of accomplished goals and happiness. Sign up at BrookeBurke.com If fitness is on your list of changes, I’ve got you covered and I’m ready to help you step into your best self. Plus the BBBody Community with help you stay motivated and … [Read more...] about 5 Essential (and Achievable) Self-Care Practices For The New Year
Search Results for: practices
Five Best Practices for School Success
“You don’t have to make it perfect, but you can make it great.” - Alessio, my 5-year old son, advising his frustrated little sister on why her squiggly lines are okay in her first attempts at writing the alphabet It’s back-to-school time again. In families across America the homework showdowns have already begun. Parents struggle with homework almost as much as kids do. … [Read more...] about Five Best Practices for School Success
2 Healing Meditation Practices
These meditation practices actually came to me while meditating. ? Meditation is truly my greatest source of inspiration for writing. Space is a necessary element for creation. Today’s meditation focuses on healing. Whether you are struggling with health concerns of your own, or others you care about, our innate healing power is, I believe, one of our biggest untapped … [Read more...] about 2 Healing Meditation Practices
Midwifery Practices in Delivering a Baby
When it comes to the way you want to deliver your baby, you have options. Midwifery practices for delivering a baby often vary from what traditional doctors use, but this may be just what you need to have as relaxing of a delivery as you possibly can. Before you decide what type of health care provider to use, you might want to learn more about midwifery and its delivery … [Read more...] about Midwifery Practices in Delivering a Baby
Limiting Summer Slide by Strengthening Reading Habits at Home
Most school districts across the country have decided to continue distance learning through the rest of the 2019-2020 school year. Summer programs are opting to minimize enrollment or are canceled altogether. Where does that leave you and your kiddos this summer? In many cases, the answer is, at home (again). Parents have spent the last few months during the COVID lock down … [Read more...] about Limiting Summer Slide by Strengthening Reading Habits at Home