Breastfeeding can be complicated and difficult enough during “normal” times. However, new mothers’ concerns become magnified during a pandemic when in-person resources, like local breastfeeding classes, are not as available. As a certified lactation consultant, I’m here to help by sharing answers to the most common breastfeeding questions and concerns I receive from clients … [Read more...] about Navigating Common Breastfeeding Concerns During the Uncertainty of a Pandemic
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Juice Vs. Concentrate
When shopping for fruit juice, you may encounter a wide variety of options. Should you pick up juice that is "not from concentrate," a frozen container of concentrate that you mix up yourself, or a carton of juice made from concentrate? There are a few differences between the three options. Your final decision depends on you and your preferences. Juice Vs. Concentrate The … [Read more...] about Juice Vs. Concentrate
15 Things You Should Give Up to Be a Happy Parent
You want to be a happy parent—but your countless responsibilities make this goal challenging! Don’t lose hope just yet. I have a list of 15 things that keep you from happy parenting. Read through them. Be honest with yourself. Then let them go. Allow yourself to be a happy parent for your child—and yourself! Here’s a list of 15 things you should give up—and then watch your … [Read more...] about 15 Things You Should Give Up to Be a Happy Parent
Healthy Vegetarian Pregnancy Recipes
Your vegetarian convictions or preferences don't have to limit your diet, there are plenty of healthy vegetarian pregnancy recipes. While proteins are crucial for a healthy mom and baby, they come naturally in a number of vegetarian options. Consult with your doctor and your local produce department for healthful, delicious options, in pregnancy and beyond. Healthy … [Read more...] about Healthy Vegetarian Pregnancy Recipes
1st Birthday Party Ideas for Twins
Planning a 1st birthday party ideas for twins isn't much different than any other first birthday party, except there are two babies to celebrate. Two 1-year-olds are a bit more demanding, as each child has her own personality and preferences, so find something in the middle to keep them both happy. Keep things simple for yourself so that you can enjoy this milestone event with … [Read more...] about 1st Birthday Party Ideas for Twins