3 mins read

Cinnamon-Swirl Coffee Cake

This is a great recipe where the caramel mixture on the bottom adds another layer of texture and flavor. If you flip the cake over after baking, the bottom becomes the top of your cake, making it appear like a big scrumptious cinnamon roll.

1 min read

Coffee Joulies

I love starting my day with a delicious cup of coffee. But with work and little ones, it can be difficult to prepare that perfect cup of coffee in the morning.

6 mins read

Tips For Handling Hot Flashes

The origin of a hot flash or night sweat can tend to be confusing even for most doctors. They believe it is related to sex hormone fluctuations which is only part of story. My 33 years in the women’s health field allowed me to use my empirical evidence of observation to learn the real cause…

12 mins read

Making Mom Friends During Covid-19

I’ve never had trouble making friends. In high school, I was that kid who bopped from group to group, never settling with any one posse, happily getting along with people from all different social circles. And then I got older. And then I became a mom. Our friends and colleagues were split… They were either…