10 mins read

Shiloh Jolie-Pitt’s Name Change: What Parents Need to Know

This week, social media is buzzing with the news that Shiloh Jolie-Pitt, daughter of Angelina Jolie and Brad Pitt, has filed a request to legally drop "Pitt" from her hyphenated surname on her 18th birthday this month. Shiloh’s decision has ignited a plethora of reactions online, from fiesty discussions about “Brangelina” family dynamics, celebrity relationships…

2 mins read

Broccoli Stem and Leek Greens Soup

Broccoli Stem and Leek Greens Soup   When the cold winds blow and the days grow short, there is nothing quite like a bowl of homemade soup to warm you up. And believe it or not, you can stir up something special with the bits you often forget – broccoli stems and leek greens! These…

6 mins read

Tips For Handling Hot Flashes

The origin of a hot flash or night sweat can tend to be confusing even for most doctors. They believe it is related to sex hormone fluctuations which is only part of story. My 33 years in the women’s health field allowed me to use my empirical evidence of observation to learn the real cause…

9 mins read

How to Achieve Balance

If pressed to name only one thing for which modern moms are not given enough credit, I’d say it’s their circus skills. At a minimum, mothers regularly find themselves juggling the emotional and physical well-being of one or more children; ringleading a household and all activities occurring within and without; playing the clown for an…

5 mins read

Taking a Family Approach to Health and Weight Loss

As a Mom if you put an emphasis on health it will motivate your children to eat better and be more active. Your involvement is crucial, and even better, get the entire family on board, engaged and focused on health. It changes the focus from losing weight to choosing the right foods and being active…