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Green Breakfast Smoothie
You know that euphoric feeling you get on those mornings when the kids get up on time and happily finish their breakfast without a complaint--and it's a breakfast that you feel good about giving them? Every time we serve this smoothie we seem to have one of those mornings! The greatest thing is that this smoothie…
Osteopathy & Cranial Sacral Therapy – What Is It?
After giving birth, I suggest my clients bring their baby to see an osteopath for cranial sacral therapy. I have been seeing Dr. Payam Hakimi for years now and highly recommend him to all of my new mothers. Dr. Hakimi is the medical director at Body of Harmony in Beverly Hills.
Have You Been Tricked? When “Whole Grain” Isn’t The Whole Story
As kids, our mom would send us off to school every day with a brown bagged PB&J sandwich on whole wheat bread. Back then, which was many more years ago then we like to admit, we were the only ones at the kindergarten lunch table whose sandwiches werent on white bread. We both remember feeling left out.
Tips to Prevent Hair Loss
Whether they wear their hair long or short, bobbed or in a ponytail, women use their hair to express their personalities. So when their hair starts to thin or fall out, panic ensues. Avoid the panic by preventing hair loss before it happens with a few quick tips that can keep your mane healthy and manageable.
Healthy Eating During Pregnancy
Eating a healthy diet becomes especially important during pregnancy because not only is the mother’s health impacted by her diet, but the baby’s well-being is affected as well. Eating better doesn’t mean eating a lot more, either. An additional 300 calories a day for a total of about 2500 calories is all that is required.